Restrictive diets may seem like a fast-track for weight loss, but in reality, they have a high failure rate because they’re not sustainable. That’s why most people who lose a significant amount of weight regain it—they return to their old habits.
Food is not the enemy; it’s the fuel your body needs.
At Galt Dermatology & Concierge Medicine, we’re here to help you find the right balance so you can reach—and maintain—your goals. Here’s a closer look at where crash diets fall short and how our personalized weight loss program in Fort Lauderdale goes beyond lowering the number on the scale.
Why “Quick Fixes” Don’t Work
Overly restrictive “crash diets” and other alleged quick fixes may provide results, but they don’t last. These approaches don’t address the root cause of your weight gain, and they don’t give you the tools to maintain your weight after going off of them.
In fact, crash diets can do more harm than good. They can make you lose valuable muscle mass instead of fat, which slows down your metabolism.
That being said, semaglutide can be a valuable tool when you work with a doctor who uses it as a catapult to better health, not a quick fix.
What is lifestyle medicine?
Lifestyle medicine is rooted in sustainability. Our approach to weight loss in Fort Lauderdale focuses on helping you make small changes to your routine so that you can achieve not only your weight loss goals, but your long-term health goals. Unlike those quick fixes, we tackle the underlying factors like your diet, physical activity, sleep habits, stress levels, genetics, and medical history.
Instead of relying on restriction for temporary results, we focus on education throughout our weight loss program in Fort Lauderdale to create lasting change in your health and well-being. We take the time to understand your body, your lifestyle, and your unique challenges and aspirations to help you get to—and stay at—your goal weight while improving your health, energy, and overall quality of life.
Building Healthy Habits
We’re here with you every step of the way, providing the ongoing support you need to stay on track and empowering you to take control of your health. We’ll work to understand your preferences and develop healthy eating habits around them, going beyond what to eat, but also how and when to eat.
Balance is key.
We’ll also help you find an exercise routine that suits your schedule, sets you on a path toward your goals, and is still enjoyable. We tailor our care around you, not the other way around.
Where Medication Comes In
Medications like semaglutide can give you a head start, but they’re not a standalone solution. Your plan may include semaglutide in Fort Lauderdale to help you develop healthy habits and overcome barriers like insulin resistance or “stress eating,” but our goal remains to help you step into a healthier version of your lifestyle, and yourself, without relying on the medication.
From Conversations to Transformations | What to Expect at Galt
In order to make sure we are choosing the best treatment for you at our weight loss program in Fort Lauderdale, we have to get to know you. This is a relaxed, unhurried process that involves in-depth conversations, medical reviews, and precise tailoring. Here’s what you can expect from your weight loss journey at Galt.
Initial Assessment and Consultation
We invite you to our weight loss clinic for a relaxed, unhurried conversation. Our concierge weight loss doctor, Stella Villacorta, sits down with you to discuss your lifestyle and health in a judgement-free zone.
She asks about your exercise routine, eating habits, and career—all aspects that contribute to your weight and overall health.
Food Log Review
For the next two weeks, Dr. Villacorta asks that you keep a food log to document when and how much of everything you eat and drink. Once your food log is complete, you return to our office and together, you and Dr. Villacorta review it to identify areas of improvement.
Dr. Villacorta uses this log to make small changes that have a big impact on your health.
Understanding that life gets busy, she makes sure that her recommendations for our weight loss program in Fort Lauderdale fit seamlessly into your schedule. Whether you’re a stay-at-home parent, a busy professional, or a frequent traveler, Dr. Villacorta makes weight loss and long-term health improvements attainable and sustainable.
Lab Work
Dr. Villacorta also performs extensive lab tests to identify hidden, underlying risks to your health. These tests include:
- Thyroid & adrenal function
- Sex hormones
- Insulin resistance & glucose control
- Advanced lipid markers
- Micronutrients and inflammation
Not only does Dr. Villacorta use the results from these tests as a blueprint to develop your personalized weight loss program, she also explains them to you in clear, understandable language. This gives you an understanding of your internal health, and the power to make healthy choices in your everyday life to optimize it.
Tailored Plans
No two weight loss programs in Fort Lauderdale are the same. Each plan consists of personalized nutritional guidance and ongoing exercise recommendations. Some plans may include weight loss injections like semaglutide and tirzepatide. Others may also include bioidentical hormone replacement therapy (BHRT). This replenishes your levels of key hormones like estrogen, testosterone, and progesterone and brings them back to a state of equilibrium.
While BHRT is not a weight loss solution, it can be a supportive tool (along with semaglutide) to help jumpstart your weight loss journey.
Ongoing Care
We aren’t focused on results, we are focused on transformation. At Galt, our care doesn’t stop once you’ve reached your weight loss goals. Instead, it transforms with the intention of providing weight management. This may include lower doses of weight loss medications, new nutritional guidance, and evolved exercise recommendations.
We’re On This Journey Together
We’re changing how healthcare feels. You deserve personalized healthcare. You deserve your doctor’s undivided attention. You deserve the best.
If you’re looking for a weight loss program in Fort Lauderdale that goes beyond short-term results, you’re in the right place. Schedule a discovery call with Galt Dermatology & Concierge Medicine to start your journey on your terms.
