Restrictive diets may seem like a fast-track for weight loss, but in reality, they have a high failure rate because they’re not sustainable. That’s why most people who lose a significant amount of weight regain it—they return to their old habits.
Food is not the enemy; it’s the fuel your body needs.
At Galt Dermatology & Concierge Medicine, we’re here to help you find the right balance so you can reach—and maintain—your goals. Here’s a closer look at where crash diets fall short and how our personalized weight loss program in Fort Lauderdale goes beyond lowering the number on the scale.
Why “Quick Fixes” Don’t Work
Overly restrictive “crash diets” and other alleged quick fixes may provide results, but they don’t last. These approaches don’t address the root cause of your weight gain, and they don’t give you the tools to maintain your weight after going off of them.
In fact, crash diets can do more harm than good. They can make you lose valuable muscle mass instead of fat, which slows down your metabolism.
That being said, semaglutide can be a valuable tool when you work with a doctor who uses it as a catapult to better health, not a quick fix.
What is lifestyle medicine?
Lifestyle medicine is rooted in sustainability. Our approach to weight loss in Fort Lauderdale focuses on helping you make small changes to your routine so that you can achieve not only your weight loss goals, but your long-term health goals. Unlike those quick fixes, we tackle the underlying factors like your diet, physical activity, sleep habits, stress levels, genetics, and medical history.
Instead of relying on restriction for temporary results, we focus on education throughout our weight loss program in Fort Lauderdale to create lasting change in your health and well-being. We take the time to understand your body, your lifestyle, and your unique challenges and aspirations to help you get to—and stay at—your goal weight while improving your health, energy, and overall quality of life.
Building Healthy Habits
We’re here with you every step of the way, providing the ongoing support you need to stay on track and empowering you to take control of your health. We’ll work to understand your preferences and develop healthy eating habits around them, going beyond what to eat, but also how and when to eat.
Balance is key.
We’ll also help you find an exercise routine that suits your schedule, sets you on a path toward your goals, and is still enjoyable. We tailor our care around you, not the other way around.
Where Medication Comes In
Medications like semaglutide can give you a head start, but they’re not a standalone solution. Your plan may include semaglutide in Fort Lauderdale to help you develop healthy habits and overcome barriers like insulin resistance or “stress eating,” but our goal remains to help you step into a healthier version of your lifestyle, and yourself, without relying on the medication.
We’re On This Journey Together
We’re changing how healthcare feels. You deserve personalized healthcare. You deserve your doctor’s undivided attention. You deserve the best.
If you’re looking for a weight loss program in Fort Lauderdale that goes beyond short-term results, you’re in the right place. Schedule a discovery call with Galt Dermatology & Concierge Medicine to start your journey on your terms.
